Chakradance ™

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CHAKRADANCE® is a powerful and authentic FREE MOVEMENT  dance  practice to  promote that wonderful state of calm vitality known as “well being”.

 

CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing – releasing old, stuck, emotional ‘blocks’, and re-tuning your whole energy system.

Think of it as a ‘dynamic moving meditation to music’… or as ‘the musical sister of yoga’ (without the set-piece poses or asanas).

There is no right or wrong way to chakradance. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done in a candle-lit space with your eyes softly closed. This begins to activate inner experiences. It’s almost like entering into a waking dream. You may see images in your mind’s eye while you are dancing or gain insights. You may also experience feelings, emotions or physical sensations. Most classes conclude with participants creating a personal mandala artwork, to help ‘anchor’ their experience and for their own personal use in reflecting on the class in the following days.

Chakradance puts you in touch with the sacred within yourself. It helps you re-connect with your own soul, unique and beautiful. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories. As a practice, it helps you to feel more balanced, more joyful, and to radiate your own true colors out into the world.

This  dance will begin to activate inner experiences – it is almost like entering into a waking dream. Some of you may see images in your mind’s eye while you are dancing, or recall memories or gain insights. You may experience feelings, emotions or physical sensations. It’s an organic unfoldment of what’s inside this chakra. If a chakra is imbalanced you will get indicators. You may find the music does not resonate for you,… dance stilted, distracted.

Practising CHAKRADANCE® can help tune and balance your whole body/mind/spirit system using spontaneous dance, guided imagery and music that resonates deeply with each in turn of the seven major chakras.

In a CHAKRADANCE® class participants are dance with their eyes covered, to remove the EGO and to give us the opportunity to really look within, instead of focusing on what is going on around us. Some who have experienced it claim it has transformed their lives; others simply that they enjoyed it

 read more in English here

 

El rol de los 7 chakras es ayudar a regular el campo energético humano, comúnmente conocido como el aura. El aura es una matriz energética dinámica, que incluye los aspectos físicos, emocionales, mentales y espirituales de nuestro ser.

Cuando se descubre el poder y la energía que reside dentro de cada uno, es como volver a casa!! Chakradance es una forma de alimento para tu verdadero yo, para y por tu alma. Chakradance mezcla los movimientos de flujo libre con frecuencias específicas de sonido, que liberan energía a tu cuerpo y te abren a una experiencia más profunda de la vida.

En una habitación oscura, iluminada sólo por luz de las velas, nos movemos a la música creada para resonar con las vibraciones de cada uno de nuestros 7 chakras principales.

Sobre la base de la sabiduría de la psicología junguiana, Chakradance es una danza para la sanación y auto-descubrimiento. Cada baile da lugar a diferentes puntos de vista y sentimientos … y usamos la creación de “arte mandala” personal como una forma de anclar nuestras experiencias de vuelta a nuestro mundo consciente.

 Leer más en Español  AQUI

 

Chakradance™ is een therapeutische dansvorm die lichaam en ziel met elkaar verbindt en in balans brengt. Het         is een ontdekkingsreis door jouw zeven energiecentra (chakra’s), Vrije bewegingen op een mix van speciaal daarvoor gecomponeerde, ritmische muziek brengen balans en kunnen je openen voor een dieper ervaren van het leven. Contact verliezen met ons lichaam is hetzelfde als spiritueel dakloos worden. Chakradance™ laat de energie weer stromen en ontsteekt de levenslust. Het is een holistisch proces dat je gevoelens van welzijn kan verhogen, zowel fysiek als mentaal.
De techniek van Chakradance™ is eenvoudig: iedereen kan het, jong en oud. Je beweegt je met gesloten ogen en bij gedempt licht. Jij geeft vorm aan de dans en de dans op haar beurt vormt jou. Chakradance™ is de dans van jouw ziel.

 Lees verder in Nederlands klik hier

 

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